Fitness classes are included with your membership.
If you want to try a class out, your first visit to the gym is free! After your first visit, you can either get a membership or pay $5 per visit.
If you want to try a class out, your first visit to the gym is free! After your first visit, you can either get a membership or pay $5 per visit.
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Monday at 6:30 pm and Whether you have never participated in a yoga class before, consider yourself an expert, or fall somewhere in between this class is for you.
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Tuesday and Thursday at 10am. This is a 45 minute class geared towards beginners and active older adults.
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Monday and Wednesdays at 3:50 pm. This class is sure to push you, however you are able to work at your own pace. The first thirty minutes the class will focus on cardio,and the last fifteen minutes includes an ab or arm routine depending on the day.
Mondays, Wednesdays, and Fridays at 8:00 AM. This class combines strength training and cardio, and it will get your blood pumping to start your day.
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Tuesday and Thursday at 5:45. Spencer is back with "Lets Be Kids Again." Come for cardio and strength training, while adding some childhood fun back to your routine! |
Monday and Wednesday at 5:30 pm. This class is with our personal trainer, Donna. Begins Jan. 20th. This class includes a nutrition program. Limited spots available, you must register with our personal trainer.